![]() Measures pre-intervention and post-intervention included one-repetition maximum barbell bench press, barbell deadlift, lat pull-down, and standing barbell military press. Both groups trained for 8 weeks using a 3:1 loading structure. Twenty participants (age: 23.9 ± 2.0 years body mass: 75.6 ± 9.4 kg height: 1.77 ± 0.05 m RT experience: 4.1 ± 3.4 years) were pair-matched based on initial strength capacity and then randomly assigned to an experimental group (n = 10) performing high-load RT (80-95% 1-RM, 3-min rest) twice a week interspersed with a Pyramid training weekly session, or a Pyramid training group (n = 10) performing tri-weekly training sessions with Pyramid method alone (90-sec rest). Therefore, this study aimed to investigate the effects of a high-load RT compared to Pyramid training system on muscular strength in experienced young men. However, to our knowledge, it is not clear whether it is better to train muscle strength with high-loads and low volumes or with high-intensity without drastic volume reductions. Resistance training (RT) is the primary exercise intervention for increasing muscle strength in humans. ![]()
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